Oura Ring 5 Review (2026): Best Colors, Sizes & Prices Compared

Quick answer: The Oura Ring 5 is Oura’s newest smart ring, released in June 2026. It costs $399 in Silver or Black and $499 in Gold, Deep Rose, Brushed Silver or Stealth, and it needs an Oura Membership ($5.99 a month or $69.99 a year) for the full set of features. It is about 40% smaller than the Ring 4, uses a titanium body with IP68 water resistance, and tracks sleep, readiness, activity, stress and heart health. For most people the best buy is the Silver Oura Ring 5 at $399.

That one-paragraph summary is the short version. Below, I compare the five Oura Ring 5 finishes you can buy on Amazon right now, explain how Ring 5 sizing works (it is different from the Ring 4), and cover price, battery life, the new Blood Pressure Signals feature and who should skip this ring.

Disclosure: this page contains Amazon affiliate links. If you buy through them we may earn a small commission at no extra cost to you. Prices and ratings were checked on Amazon.com on October 29, 2026 and can change at any time.

Best Oura Ring 5 Options on Amazon (Quick Comparison)

All five rings below share the same hardware, sensors and app. The differences are finish, price and how each one looks on your hand. Every listing uses size 8 as the example; once you open an Amazon listing you can switch to sizes 6 to 13 and to the other finishes.

IMAGE	PRODUCT	RATING	PRICE
TOP CHOICE	Oura Ring 5 – Silver – Size 8 Features: Titanium, 50+ health metrics, sleep + readiness scores Benefits: Lowest Ring 5 price with the classic look	9.0	$399 Check on AmazonCheck on OuraRing
BEST VALUE	Oura Ring 5 – Black – Size 8 Features: Same sensors and battery as every Ring 5, in black Benefits: Dark look at the entry price	8.9	$399 Check on AmazonCheck on OuraRing
PREMIUM PICK	Oura Ring 5 – Gold – Size 8 Features: Gold finish, same Ring 5 health tracking Benefits: Looks like fine jewelry, not a gadget	8.8	$499 Check on AmazonCheck on OuraRing
STYLE PICK	Oura Ring 5 – Deep Rose – Size 8 Features: Rose-tone finish, same Ring 5 health tracking Benefits: Warm copper-rose tone that pairs with mixed metals	8.7	$499 Check on AmazonCheck on OuraRing
BEST DARK FINISH	Oura Ring 5 – Stealth – Size 8 Features: Darkest finish, same Ring 5 health tracking Benefits: Understated all-dark look for gym and office	8.8	$499 Check on AmazonCheck on OuraRing

Rating column: our editorial score out of 10, based on Oura’s published specs and the 4.4 out of 5 average across roughly 2,600 Amazon customer ratings. We have not lab-tested these rings.

What Is the Oura Ring 5?

The Oura Ring 5 is the fifth generation of Oura’s smart ring. Oura announced it on May 28, 2026, and it started shipping on June 4, 2026. Oura describes it as its smallest ring yet: roughly 40% smaller than the Ring 4, around 6 mm wide and 2.3 mm thick, with an all-titanium body and IP68 water resistance. Amazon sells it as a “Size Before You Buy” product, which matters because the sizing is not the same as on older Oura rings.

Inside, Oura rebuilt the sensor layout with stronger LEDs for what it calls greater accuracy. The ring tracks more than 50 health metrics across sleep, activity, stress, heart health, metabolic health and women’s health, and it connects to over 40 apps, including Strava and Natural Cycles. Oura also added a feature set called Health Radar, which includes Blood Pressure Signals. This is a wellness insight that is rolling out to members in selected countries, including the US. It is not a medical blood pressure reading, and it should not replace a cuff or advice from your doctor.

Prefer to see it first? This video review of the Oura Ring 5 shows the ring, the app and how it compares with older models.

Oura Ring 5 Specs at a Glance

Spec	Oura Ring 5
Release date	Announced May 28, 2026; shipping since June 4, 2026
Price (USD)	$399 Silver and Black; $499 Gold, Deep Rose, Brushed Silver and Stealth
Sizes	6 to 13 (Ring 5 sizing differs from Ring 4)
Material	Titanium
Water resistance	IP68
Size	About 40% smaller than Ring 4 (roughly 6 mm wide, 2.3 mm thick, per Oura)
Battery (Oura’s claim)	About 6 to 9 days; Amazon’s listing says about 1 week
Battery (owner feedback)	Many Amazon reviewers mention charging every 4 to 5 days
Membership	$5.99 a month or $69.99 a year; first month included for new members
Compatibility	iPhone and Android through the Oura app
Charging case	Wireless charging case sold separately (about $99)

How We Picked the Best Oura Ring 5 Options

Because every Oura Ring 5 uses the same sensors, we did not rank them by tracking accuracy. We compared the things that actually change from one listing to the next:

• Price tier: $399 for Silver and Black versus $499 for the premium finishes.
• Customer ratings: a 4.4 out of 5 average from about 2,600 Amazon ratings, plus the themes owners mention most (appearance, battery life, fit, sleep tracking and value).
• Finish and style: how each color looks next to everyday jewelry and whether it suits gym, office or formal wear.
• Availability on Amazon: sizes 6 to 13 are listed, with the sizing kit sold as its own option.

If you want a wider comparison that includes older Oura models and rivals such as the Galaxy Ring, see our guide to the best Oura rings and our Oura Gen 4 vs Gen 3 vs Galaxy Ring comparison.

1. Oura Ring 5 Silver (Size 8) – Best Overall

Rating: 4.4/5 | 2,600+ reviews | Price: $399

The Silver Oura Ring 5 is the version I would point most people to. It sits at the lower $399 price, it is the most neutral finish, and it is the listing Amazon marks as a best seller. Silver looks like a simple titanium band, so it blends in with a watch, a wedding band or a stack of everyday rings.

Where it helps most is sleep. The Oura app turns a night of data into a sleep score, a readiness score and a plain-language summary, and the thinner ring means fewer people feel it at night. Amazon owners frequently praise the sleep and daily activity tracking and say the ring is discreet enough to pass as ordinary jewelry.

Features:

• Sleep score, readiness score and daily activity tracking
• Heart rate and heart rate variability monitoring
• Women’s health and cycle insights
• Health Radar insights, including Blood Pressure Signals where available
• IP68 water resistance and a titanium build

Pick Silver if you want the least expensive way into the Ring 5 and a ring that looks good with everything.

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2. Oura Ring 5 Black (Size 8) – Best Value Dark Finish

Rating: 4.4/5 | 2,600+ reviews | Price: $399

If you prefer a darker ring but do not want to pay the premium price, the Black Oura Ring 5 is the better deal. It costs the same $399 as Silver and has identical sensors, battery and app features, so you are paying only for the look.

Black tends to show up less against dark clothing and sports gear, which suits people who wear the ring on an index or middle finger during workouts. Over time any finish can pick up scratches from daily use, so a dark ring is not a way to avoid wear.

Features:

• Same sensors and Oura app as every Ring 5
• Sleep stages, readiness and recovery guidance
• Activity and workout detection
• Stress and heart health trends
• IP68 water resistance

Choose Black if you want a darker ring without stepping up to the $499 tier.

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3. Oura Ring 5 Gold (Size 8) – Best for Jewelry Style

Rating: 4.4/5 | 2,600+ reviews | Price: $499

The Gold Oura Ring 5 is for people who want their health tracker to look like jewelry. It costs $499, which is $100 more than Silver or Black, and the extra money buys the finish only. Health features are the same.

Gold is the one I would consider for a formal outfit or if you already wear gold rings, since a silver or black ring can clash. On Amazon it also carries the same 4.4 out of 5 average rating as the other Ring 5 listings.

Features:

• Gold finish on a thin titanium band
• Same Ring 5 sensors and app features
• Sleep and readiness scoring
• Cycle and women’s health insights
• IP68 water resistance

Gold makes sense if style is a priority and you are comfortable paying $499.

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4. Oura Ring 5 Deep Rose (Size 8) – Best Rose-Tone Style

Rating: 4.4/5 | 2,600+ reviews | Price: $499

The Deep Rose Oura Ring 5 sits between gold and copper in tone. It is also $499, and it is the choice for people who find yellow gold too bright and silver too cool.

Deep Rose works well on warm skin tones and pairs with mixed-metal jewelry. As with the other colors, it uses the same Ring 5 sensors, so you are choosing it because you like it, not because it tracks anything better.

Features:

• Warm rose-tone titanium finish
• Same Oura app, scores and insights
• Sleep, readiness and stress tracking
• Cycle insights and Health Radar where available
• IP68 water resistance

Go for Deep Rose if you want the ring to look intentional rather than technical.

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5. Oura Ring 5 Stealth (Size 8) – Best Stealth Finish

Rating: 4.4/5 | 2,600+ reviews | Price: $499

The Stealth Oura Ring 5 is the darkest, most understated option. It is priced at $499, the same as Gold and Deep Rose, which suggests Oura treats it as a premium finish.

Stealth is for people who want the ring to disappear. It is a good match for a black watch, dark clothing and a minimalist style. If you like dark rings but want to spend less, the $399 Black version has the same hardware.

Features:

• All-dark finish for a low-profile look
• Same sensors and Oura app as other Ring 5 colors
• Sleep, readiness and recovery tracking
• Stress and heart health monitoring
• IP68 water resistance

Choose Stealth if the darkest look matters to you and you are fine paying $499 for it.

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Oura Ring 5 Sizing: Get This Right Before You Buy

Sizing is one of the most discussed topics in Amazon owner reviews. Oura says the Ring 5 uses its own sizing, different from standard jewelry rings and from other Oura generations. That means your Ring 4 size, or your normal ring size, may not be your Ring 5 size. Amazon’s own listing tells buyers to use the Oura Ring 5 Sizing Kit before purchasing, and lists it as a separate option next to sizes 6 to 13.

• Order the Ring 5 sizing kit first. Wear each sample size for a day or two, including overnight, and check it again in the evening when fingers are larger.
• Pick your finger first. Decide which finger you will wear it on, because your size can differ from finger to finger.
• Do not size from a jewelry chart alone. A chart such as our guide on how to measure your ring size helps you understand your baseline, but it does not replace the kit because the Ring 5 sizing runs differently.
• Check the fit at different times. Fingers swell in heat, after exercise and after salty meals. A ring that fits in the morning can feel tight at night.
• If you are between sizes, test both and choose the one that stays put without leaving a deep mark.

Owner feedback on Amazon splits on size: some like how compact the ring is, while others say it feels too small. That is another reason to use the kit rather than guess.

Oura Ring 5 vs Oura Ring 4: Is the Upgrade Worth It?

Feature	Oura Ring 5	Oura Ring 4
Launch	June 2026	October 2024
Starting price	$399 (Silver, Black); $499 for other finishes	$349 (Silver, Stealth); $399 (Gold, Ceramic)
Size	About 40% smaller than Ring 4	Larger body
Battery (Oura’s claim)	About 6 to 9 days	About 5 to 8 days
Sensors	Stronger LEDs and reworked sensor layout	Previous-generation layout
Blood Pressure Signals	Included in Health Radar where rolled out	Check Oura for availability on Ring 4
Membership	$5.99 a month or $69.99 a year	$5.99 a month or $69.99 a year

Should you upgrade? If you own a Ring 4 that fits well and tracks reliably, there is no urgent need to switch; the core sleep and readiness features are similar. Upgrade if you want the smaller, lighter body, you are bothered by how large the Ring 4 feels, or you want the newer Health Radar features. If you are buying your first Oura, the Ring 5 is the better long-term pick because Oura’s newest software features tend to launch on the latest hardware first. For a deeper look at the previous model, read our Oura Ring 4 review.

Oura Ring 5 Price and Membership Cost

The ring itself costs $399 for Silver or Black and $499 for Gold, Deep Rose, Brushed Silver or Stealth. On top of that, the Oura Membership costs $5.99 a month or $69.99 a year. The first month is included for new members, according to Amazon’s listing, and the membership is tied to your Oura account rather than to the physical ring.

In practice, your first-year cost for a $399 ring is about $469 if you pay for the annual plan ($399 plus $69.99). A wireless charging case is sold separately at about $99, so budget for that if you travel a lot. If you want to avoid a subscription altogether, the Oura Ring is not the right product; rivals such as RingConn advertise no app fee for standard features.

Oura Ring 5 Battery Life: Claim vs Real Use

Oura lists battery life at roughly 6 to 9 days, and Amazon’s listing says about one week. Owner feedback on Amazon is more cautious: several reviewers say they need to charge every 4 to 5 days. Your results will vary with how often the ring syncs, how many workouts you track and whether features such as Health Radar are running. Plan on about a week at best and charge it during a shower or while you work at a desk.

Blood Pressure Signals: What It Does and What It Does Not

Blood Pressure Signals is a part of Oura’s Health Radar. It looks for patterns in your data that may suggest changes in blood pressure over time, and it is rolling out to members in a limited set of countries, including the US. It is a wellness feature. It does not give you a clinical blood pressure number, and it should not be used to diagnose or treat high or low blood pressure. If you have a medical condition, use a validated cuff and talk to your doctor.

Which Oura Ring 5 Color Should You Buy?

If you want…	Choose	Price
The best price and the safest look	Silver	$399
A dark ring without the premium price	Black	$399
A jewelry-style gold ring	Gold	$499
A warm rose-tone finish	Deep Rose	$499
The darkest, most understated look	Stealth	$499

Brushed Silver is also sold at $499. We did not include it above because the five listings here cover the main style choices, but it follows the same pricing as Gold and Stealth.

Who Should Buy the Oura Ring 5, and Who Should Skip It

Buy it if you:

• Want the newest Oura hardware in the smallest body yet
• Care most about sleep, recovery and readiness insights
• Prefer a ring to a watch for sleeping or for a minimalist look
• Are happy to pay a monthly or yearly membership

Skip it if you:

• Refuse to pay a subscription (look at no-fee rings such as RingConn)
• Already own a Ring 4 that fits well and works for you
• Need a screen, GPS or phone notifications on your wrist
• Cannot confirm your size first, since the Ring 5 sizing differs

Oura Ring 5 vs Other Smart Rings

On Amazon, the closest rivals are the RingConn Gen 3 (marketed with no app subscription and a 14-day battery) and the Samsung Galaxy Ring (Android-focused, no subscription). Oura’s advantage is its polished app, long track record and wide ecosystem of partner apps. Its trade-off is the ongoing membership fee. If you are unsure, our Oura vs Galaxy Ring comparison and the best Oura rings roundup go into the differences in more detail.

Tips for Getting the Most From Your Oura Ring 5

• Wear it for at least two weeks so the app can learn your baseline.
• Keep the ring on the same finger, and wear it snugly with the sensors facing your palm.
• Charge it on a routine, such as while you shower, so it is never off at night.
• Take it off for heavy weightlifting, since gripping a barbell can scratch titanium and affect readings.
• Update the Oura app and ring firmware regularly to get the newest features.

Oura Ring 5 FAQ

When was the Oura Ring 5 released?

Oura announced the Oura Ring 5 on May 28, 2026, and it started shipping on June 4, 2026.

How much does the Oura Ring 5 cost?

The Oura Ring 5 costs $399 in Silver and Black and $499 in Gold, Deep Rose, Brushed Silver and Stealth. An Oura Membership ($5.99 per month or $69.99 per year) is required for the full feature set.

Do I need a subscription for the Oura Ring 5?

Yes, for full features. The first month is included for new members. After that, the Oura Membership costs $5.99 a month or $69.99 a year.

What sizes does the Oura Ring 5 come in?

Amazon lists sizes 6 to 13, plus a separate sizing kit. The Ring 5 uses its own sizing, so use the Ring 5 sizing kit instead of relying on a jewelry chart or a Ring 4 size.

Is the Oura Ring 5 waterproof?

It has an IP68 rating, which means it is dust-tight and can be submerged in water under set conditions. It is suitable for showers and hand washing; check Oura’s guidance before swimming or hot tubs.

How long does the Oura Ring 5 battery last?

Oura claims about 6 to 9 days, and Amazon’s listing says about a week. Some owners report charging every 4 to 5 days in real use.

Does the Oura Ring 5 measure blood pressure?

It includes Blood Pressure Signals as part of Health Radar, which is a wellness insight rolling out to members in selected countries. It does not give a clinical blood pressure reading and is not a replacement for a medical device.

Is the Oura Ring 5 better than the Oura Ring 4?

It is smaller, has a reworked sensor layout and a slightly higher battery claim, and it costs more. If your Ring 4 fits well and works for you, the upgrade is optional.

Which Oura Ring 5 color is best?

Silver is the best overall choice at $399. Black is the best value if you want a dark look. Gold, Deep Rose and Stealth cost $499 and are style choices only, since the health features are the same.

Where can I buy the Oura Ring 5?

You can buy it from Oura’s own store and from partners including Amazon. This page links to the Amazon listings for each color.

Final Verdict: Is the Oura Ring 5 Worth Buying?

The Oura Ring 5 is a strong smart ring for anyone who mainly wants to understand their sleep, recovery and daily activity, and it is the most compact Oura yet. The $399 Silver is the best overall buy, the $399 Black is the best value for people who want a dark ring, and Gold, Deep Rose and Stealth are worth the extra $100 only if the finish matters to you. Before ordering, get the sizing kit, decide whether you are comfortable with the membership, and remember that battery life will likely land closer to a working week than the top of Oura’s range.

Ready to buy? Check the Silver Oura Ring 5 ($399) on Amazon or the Black Oura Ring 5 ($399).

Sources: Oura Ring 5 announcement and product pages (May to June 2026); Amazon.com product listings and customer ratings for the Oura Ring 5, checked October 29, 2026; Oura Membership pricing. Prices are in US dollars and may change.